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@JuliaLandauer

Dinner on the Quad. Not to be confused with Full Moon on the Quad.

Dinner on the Quad.

10 Year (🤯) @stanford Reunion ❤️

10 Year (🤯) @stanfo

What’s all the fuss about aging?

In this week’s episode of If I’m Honest with Julia Landauer, I dive into our culture’s obsession with reducing the effects of aging. I talk about @bryanjohnson_ , the man whose goal of “don’t die” leads him to spend $2M a year to measure and attempt to lower his biological age and increase longevity.

I describe all the content, ads, and services we see in real life and online that are geared towards minimizing the effects of aging, as well as share my own desire to ~maintain my youthful appearance~ and what products I subscribe to on the anti-aging front.

Then I share some research from @stanford University that observes age-related changes to the body and at what ages we experience peaks of physical decline. I end the episode by sharing five main things that we can all do to preserve our well-being, as well as suggested foods and nutrients we can consume that may contribute to longevity.

Listen to Episode 56 and subscribe to the pod at the link in bio or wherever you get your podcasts 🎤 I’d also love to learn if you have practices to minimize the effects of aging, if you want to leave a comment 👇🏻

What’s all the fuss

Thank you @sanofi for having me speak at your WISE Women’s Summit!

Thank you @sanofi fo

Sounds and sights from @charlottemotorspeedway for the @nascar @xfinityracing Series race!

Sounds and sights fr

I love @garyklutt’s perspective on why it’s wonderful to pursue passions as an enthusiast, rather than as a professional. It really helped me shift my mindset when I (bittersweetly) decided to stop pursuing racing full time.

Full episode 55 of If I’m Honest with Julia Landauer at the link in bio or wherever you get your podcasts.

I love @garyklutt’s

Racers keep receipts 🧾 @garyklutt, a winner in the @nascarcanadaseries, podcast host, real estate developer, and wellness enthusiast joins me on this week’s episode of If I’m Honest with Julia Landauer!

We discuss all things racing, career dreams, healthy living, family, and racers who crashed us out at Mosport. Gary shares how his racing career started in a parking lot in a go-kart, the scrappy ways he raised money to go racing, and how he navigated his racing goals with his bigger life goals.

We continue on a discussion about how the international NASCAR series are the end goal for many, the importance of sports for kids’ development, and how being a lifelong enthusiast is a more sustainable way to pursue passions.

We end our conversation by nerding out on our health and wellness practices, one of which involves taping his mouth shut 🤔

Listen to Episode 55 and subscribe to the pod at the link in bio or wherever you get your podcasts 🎤

Racers keep receipts

IT’S SPOOKY SEASON

Arguably best thing @ben_wltr and I have done as a couple 😏

IT’S SPOOKY SEASON

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