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#BecauseRaceCar

@JuliaLandauer

With the icon herself, @lynstjames 🏆

Last night, @imsa_racing’s John Doonan hosted a celebration for Lyn, honoring her 50 years in motorsports. 

Lyn has been a friend and mentor to me since I was 13. I knew she was incredible, but hearing stories from the people who helped her in her journey made her legacy even more special. 

Cheers, and thank you, to Lyn 🥂
Researchers at @stanford University found that we are likely to feel dramatic age-related changes at specific times in life, while some age-related changes will come on more slowly. 

More on Ep. 56 of If I’m Honest with Julia Landauer. Link in bio 🎤
A moment for the dress 💃🏻
Dinner on the Quad. Not to be confused with Full Moon on the Quad.
10 Year (🤯) @stanford Reunion ❤️
What’s all the fuss about aging?

In this week’s episode of If I’m Honest with Julia Landauer, I dive into our culture’s obsession with reducing the effects of aging. I talk about @bryanjohnson_ , the man whose goal of “don’t die” leads him to spend $2M a year to measure and attempt to lower his biological age and increase longevity. 

I describe all the content, ads, and services we see in real life and online that are geared towards minimizing the effects of aging, as well as share my own desire to ~maintain my youthful appearance~ and what products I subscribe to on the anti-aging front. 

Then I share some research from @stanford University that observes age-related changes to the body and at what ages we experience peaks of physical decline. I end the episode by sharing five main things that we can all do to preserve our well-being, as well as suggested foods and nutrients we can consume that may contribute to longevity.

Listen to Episode 56 and subscribe to the pod at the link in bio or wherever you get your podcasts 🎤 I’d also love to learn if you have practices to minimize the effects of aging, if you want to leave a comment 👇🏻
Thank you @sanofi for having me speak at your WISE Women’s Summit!
Sounds and sights from @charlottemotorspeedway for the @nascar @xfinityracing Series race!